C-PTSD – thejourneyx

Running

17th February 2026 This writing took place in the lead-up to my recent mental health crisis. What I write is a window on my state of mind before, during and after a crisis – it is not intended as mental health advice. If you are experiencing mental health issues, please seek professional help as soonContinue reading “Running”

Unfiltered

Please, please, please keep reaching out to mental health professionals and helplines if, like me, you can’t do this alone. You will find someone who gets it even if you have to push through several options. The barriers to help suck. The cost, the waiting. Don’t give up–there is a way through this. The followingContinue reading “Unfiltered”