Author Archives: Jon Red

Why

I recently went through a mental health crisis. While I encourage you to follow the ideas in this post I wrote previously., I’m going to explain why those resources failed me in the hope that someone who works in mental health sees this and has the power and motivation to do something about it. IContinue reading “Why”

Survival

(Unfiltered post) I’m just coming out of a deep, dark, suicidal depression that’s lasted for the past two weeks or so. I’ve experienced depression since I was a young child and the lesson, I keep receiving from most mental health professionals is that my problems aren’t serious enough. I tend to get waves of suicidalContinue reading “Survival”

Goals (III)

IntroductionAfter almost a decade of studying and living personal development, I’ve come to realise that a lot of the advice (including some of my own!) on making goals is convoluted. This puts many people off and makes it hard for them to achieve their goals. Goal-making doesn’t need to be complicated. I’ll walk you throughContinue reading “Goals (III)”

Still here

Posts will continue to be sporadic, but I’m still here. Here’s an update of what’s been going on in my life: It’s been a significant time of transition for my family and I. My job in management ended and we moved countries all as planned. The main reason for the move was quality of life.Continue reading “Still here”

Suicidal thoughts

This is my recent personal experience. It’s going to come across as self-centred and dark. However, I’m sharing it so people can understand and get into the mindset of someone going through suicidal thoughts. If you are experiencing suicidal thoughts, seek professional help immediately. This time is different. Last time I was in despair andContinue reading “Suicidal thoughts”

Slow

IntroSometimes you need to say no and cut down. This will allow you to do fewer things better. This has been my journey over the past two years. OverloadI had two jobs and was studying for a diploma. I was also raising a child. I was consuming as much ‘educational’ content as possible. It soundsContinue reading “Slow”

Ménière’s??

This is a follow-up to Ménière’s? VertigoIt’s been a rough week. I had two major vertigo incidents. One ruined our Sunday plans with friends and family. The other happened quite publicly at work. Now more people know. With hospital visits and sickness, I’m having to take a lot of time off work, but health takesContinue reading “Ménière’s??”

Consistency

Progress is a core part of fulfilment. The only way to make meaningful progress is through consistency. Never miss twice. First thing’s first. Know (roughly) what you want. Do you want to learn a language? Do you want to read more books? You don’t need SMART goals, but you at least need a direction. YouContinue reading “Consistency”

Ménière’s?

In my previous post, I mentioned that work and separation from quality family time were making me sick. I meant this literally. Doctors suspect I may have Ménière’s Disease. The word ‘disease’ always sounds scary. In this case, it’s nothing life-threatening, but it is a pain in the ass. The definition and diagnosis of Meniere’sContinue reading “Ménière’s?”

Death

My beautiful grandad and last remaining grandparent passed away peacefully in his sleep. Inevitably, this got me thinking about death. Processing it, how it can bring family together, and the opportunity to step away from the busyness of life and reflect. Death is weird. Everyone grieves differently. Everyone processes it differently. You never believe it’sContinue reading “Death”

Fracturing

It feels like I’m falling apart. A fracture to the brain. Not myself…not me. My judgement’s off. So close to the dream yet so close to losing everything. So much to live for. So many people to help, but I must help myself. I’ve been in survival mode for so long I’m running out ofContinue reading “Fracturing”