Category Archives: mental health

Level up in 2022

How to increase your wealth by setting meaningful goals and investing in yourself It is a New Year and a fresh start. This is the first New Year for as long as I can remember that I have been excited for the coming year. What’s the difference this time? I spent most of December workingContinue reading “Level up in 2022“

Goal-setting

It has taken me most of my life to take up my dad’s advice. Goal-setting seemed so boring and restrictive before. Now it is essential. What changed? After a family member’s suicide and getting scarily close myself, I spent a lot of time trying to understand and learn about why people end their lives. ThisContinue reading “Goal-setting”

Feeling Good

My outlook is changing, I am believing more and more is possible and this is opening me up to more and more motivation and inspiration. Escaping the limits in my mind of what is possible has built the motivation I need to push further into achieving more. It is like the fog is lifting, theContinue reading “Feeling Good”

Root Cause 

 My experience of depression. (Hint-it is not a chemical imbalance…) It is now understood that there are many causes of depression, not just the standard (“it’s a biological”/”It’s a chemical imbalance in your brain”). Although I knew it deep down, I have only recently established the root cause of the depression I experience.  While biologicalContinue reading “Root Cause “

Passion Part 2

Where to start? Excuses If anyone wondered what happened to me, I have been on somewhat of a journey over the last few months. I disappeared for a while, my excuse to myself was an inability to produce anything of quality due to a lack of available time and energy but I now see thatContinue reading “Passion Part 2”