Progress is a core part of fulfilment. The only way to make meaningful progress is through consistency. Never miss twice. First thing’s first. Know (roughly) what you want. Do you want to learn a language? Do you want to read more books? You don’t need SMART goals, but you at least need a direction. YouContinue reading “Consistency”
Tag Archives: motivation
Reflections (2023)
As we come to the end of another year, it’s time to reflect on 2023. For some reason, I initially felt disappointed because I didn’t think I’d made much progress. However, having reviewed my original goals for the year, I’ve reached most of them. Either way, I’m much further ahead than I would have beenContinue reading “Reflections (2023)”
Progress
Whenever I feel lost, I find it helpful to ask myself a simple question: Did I make progress today? This is so powerful for me because, on my journey through depression toward fulfillment, progress has been the most powerful driving force. When I’m getting better at something my self-esteem, self-confidence, self-belief, sense of fulfillment, andContinue reading “Progress”
1h. Fundamentals (Foundations 1/3) – Mental Health: Physical Health
TLDR: The following will help your mental health: This post discusses why and how. It’s not my place to recommend specific diets, routines or habits – everyone is different. Speak to a medical professional about what’s right for you. Introduction When I was experiencing the depths of depression, the idea of living longer didn’t appealContinue reading “1h. Fundamentals (Foundations 1/3) – Mental Health: Physical Health”
Spontaneous Self-Reflection
Go to the end for lessons learnt. Let’s see where this goes… This is an unplanned exercise in regaining some clarity. Writing is, for me, a healing and growing exercise. It allows me to externalise what is important to me at any given time. It helps me to clear my mind and regain focus. TimeContinue reading “Spontaneous Self-Reflection”
Level up in 2022
How to increase your wealth by setting meaningful goals and investing in yourself It is a New Year and a fresh start. This is the first New Year for as long as I can remember that I have been excited for the coming year. What’s the difference this time? I spent most of December workingContinue reading “Level up in 2022“
Goal-setting
It has taken me most of my life to take up my dad’s advice. Goal-setting seemed so boring and restrictive before. Now it is essential. What changed? After a family member’s suicide and getting scarily close myself, I spent a lot of time trying to understand and learn about why people end their lives. ThisContinue reading “Goal-setting”
Feeling Good
My outlook is changing, I am believing more and more is possible and this is opening me up to more and more motivation and inspiration. Escaping the limits in my mind of what is possible has built the motivation I need to push further into achieving more. It is like the fog is lifting, theContinue reading “Feeling Good”
Passion Part 2
Where to start? Excuses If anyone wondered what happened to me, I have been on somewhat of a journey over the last few months. I disappeared for a while, my excuse to myself was an inability to produce anything of quality due to a lack of available time and energy but I now see thatContinue reading “Passion Part 2”
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