It feels like I’m falling apart. A fracture to the brain. Not myself…not me. My judgement’s off. So close to the dream yet so close to losing everything. So much to live for. So many people to help, but I must help myself. I’ve been in survival mode for so long I’m running out ofContinue reading “Fracturing”
Tag Archives: help
Don’t react, respond
Wanting to help is not the same as being helpful. I keep having to remind myself to respond instead of reacting. Stop, step back, assess, respond. When I fail to do that I’m like someone running into a burning building with no knowledge or plan. I want to help, but end up making things worse.Continue reading “Don’t react, respond”
1b. Fundamentals (Foundations 1/3) – Mental Health: Suicide
Before we start, note that I am not a mental health professional. If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline, or a friend, orContinue reading “1b. Fundamentals (Foundations 1/3) – Mental Health: Suicide”
Depression: how to help
A lot of the stigma that comes with depression is through lack of understanding. It is precisely because of these kinds of statements that I remain fairly anonymous in this journey.
Learn to recognise depression, be kind, be patient, do not judge, build trust, be there. Normalise talking about emotions and mental health.
thejourneyx 