In my last posts, I described a brief mental health crisis I went through. The lesson I’ve had to re-learn is that I need to re-shift my focus to what’s in my control. I need to take full ownership of my situation because no one else can or will. It’s nothing personal; it’s just thatContinue reading “Control”
Tag Archives: anxiety
Why
I recently went through a mental health crisis. While I encourage you to follow the ideas in this post I wrote previously., I’m going to explain why those resources failed me in the hope that someone who works in mental health sees this and has the power and motivation to do something about it. IContinue reading “Why”
Survival
(Unfiltered post) I’m just coming out of a deep, dark, suicidal depression that’s lasted for the past two weeks or so. I’ve experienced depression since I was a young child and the lesson, I keep receiving from most mental health professionals is that my problems aren’t serious enough. I tend to get waves of suicidalContinue reading “Survival”
Suicidal thoughts
This is my recent personal experience. It’s going to come across as self-centred and dark. However, I’m sharing it so people can understand and get into the mindset of someone going through suicidal thoughts. If you are experiencing suicidal thoughts, seek professional help immediately. This time is different. Last time I was in despair andContinue reading “Suicidal thoughts”
Hope 2
TLDR: This post deals with suicide. If in immediate danger, call the emergency services phone number or go to the nearest hospital or police station or reach out to a trusted person. If you’re having suicidal thoughts, copy out and follow this template: I commit to staying alive For: If in immediate danger I will:Continue reading “Hope 2”
Precipice
Now I understand my uncle’s struggle—the lack of clarity and support. A heavy mix of guilt and shame, and a brutal, devastating implosion. No logic remains. A lonely stranger in a foreign land. All of this self-deserved. I’m so sorry.
Stress
Stress can cause a whole range of problems, but you can overcome it by changing your thinking about stress and building systems and tools to deal with it. Each time you overcome a stressful situation you build resilience…
…The tough part is getting to the other side. How do you maintain clear thinking and overcome the challenges you face?
Triggers and Tools
Actionable steps that have helped me improve my mood:
1. Recognise triggers
2. Develop tools
3. Choose how to spend time wisely
4. Be present
Introduction
2020. Life changing for many. When the global pandemic started gathering pace, the atmosphere quickly darkened as borders and businesses were closed or restricted. As lock-downs came into force and economies began to suffer, people began to question the effect on mental health.
thejourneyx 