If you have not read 0. An Introduction, I suggest starting there first. Please note that I am not a medical or mental health professional. Some mental health problems may need more than lifestyle changes alone. Always seek professional help. This series will be top-heavy and over the first three months, we will cover theContinue reading “1a. Fundamentals (Foundations 1/3) – Introduction”
Tag Archives: relaxation
Stress
Stress can cause a whole range of problems, but you can overcome it by changing your thinking about stress and building systems and tools to deal with it. Each time you overcome a stressful situation you build resilience…
…The tough part is getting to the other side. How do you maintain clear thinking and overcome the challenges you face?
thejourneyx 