If you have not read 0. An Introduction, I suggest starting there first. Please note that I am not a medical or mental health professional. Some mental health problems may need more than lifestyle changes alone. Always seek professional help. This series will be top-heavy and over the first three months, we will cover theContinue reading “1a. Fundamentals (Foundations 1/3) – Introduction”
Tag Archives: nature
Root Cause
My experience of depression. (Hint-it is not a chemical imbalance…) It is now understood that there are many causes of depression, not just the standard (“it’s a biological”/”It’s a chemical imbalance in your brain”). Although I knew it deep down, I have only recently established the root cause of the depression I experience. While biologicalContinue reading “Root Cause “
thejourneyx 