Tag Archives: self-help

1e. Fundamentals (Foundations 1/3) – Mental Health: Self-harm 

If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Don’t be aloneContinue reading “1e. Fundamentals (Foundations 1/3) – Mental Health: Self-harm “

1d. Fundamentals (Foundations 1/3) – Mental Health: Anxiety (GAD) 

If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Don’t be aloneContinue reading “1d. Fundamentals (Foundations 1/3) – Mental Health: Anxiety (GAD) “

1c. Fundamentals (Foundations 1/3) – Mental Health: Depression (PDD)

Introduction If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Do notContinue reading “1c. Fundamentals (Foundations 1/3) – Mental Health: Depression (PDD)”

1b. Fundamentals (Foundations 1/3) – Mental Health: Suicide

Before we start, note that I am not a mental health professional. If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline, or a friend, orContinue reading “1b. Fundamentals (Foundations 1/3) – Mental Health: Suicide”

Feeling Good

My outlook is changing, I am believing more and more is possible and this is opening me up to more and more motivation and inspiration. Escaping the limits in my mind of what is possible has built the motivation I need to push further into achieving more. It is like the fog is lifting, theContinue reading “Feeling Good”