For the purposes of this section, I’ll assume you’re already seeking professional help. If you aren’t already, please do that first. Introduction So far, we’ve discussed various aspects of mental health including suicide, depression, anxiety and self-harm. Within that context, let’s look at how to recognise what triggers negative thinking and behaviour and why, andContinue reading “1f. Fundamentals (Foundations 1/3) – Mental Health: Triggers & Tools”
Tag Archives: positive
COVID-19
We left the country for 3 weeks and my wife got Covid! Although initially it was stressful and looked like an awful situation, there have been many benefits. Although I’ve tested negative every day so far, at the end, I’ll detail my daily symptoms.
thejourneyx 