Tag Archives: personal improvement

1e. Fundamentals (Foundations 1/3) – Mental Health: Self-harm 

If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Don’t be aloneContinue reading “1e. Fundamentals (Foundations 1/3) – Mental Health: Self-harm “

1d. Fundamentals (Foundations 1/3) – Mental Health: Anxiety (GAD) 

If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Don’t be aloneContinue reading “1d. Fundamentals (Foundations 1/3) – Mental Health: Anxiety (GAD) “

1c. Fundamentals (Foundations 1/3) – Mental Health: Depression (PDD)

Introduction If you or someone you know are having thoughts about hurting or killing yourself, please consult a medical professional immediately, call the emergency services or go to the Emergency Department at the nearest hospital. Failing this, call a helpline or a friend. Go here for emergency numbers and helplines: https://www.opencounseling.com/suicide-hotlines or https://findahelpline.com/i/iasp. Do notContinue reading “1c. Fundamentals (Foundations 1/3) – Mental Health: Depression (PDD)”