If negative circumstances, negative thinking, or depression are things you are struggling with, I recommend watching this video.
Choose one small thing that you can change and will change right now. Do this regularly – it’ll change your life.
Category Archives: anxiety
Progress
Whenever I feel lost, I find it helpful to ask myself a simple question: Did I make progress today? This is so powerful for me because, on my journey through depression toward fulfillment, progress has been the most powerful driving force. When I’m getting better at something my self-esteem, self-confidence, self-belief, sense of fulfillment, andContinue reading “Progress”
Presence
If there’s one single thing you can do to immediately improve your life and the lives of those around you it’s presence. Presence is the greatest present. In this post I’ll talk about my experience of presence, flow, why presence is important and some ways that have helped me to achieve it. What is presence?Continue reading “Presence”
Age
Health and time – takeaways at the end. When you’re young, there’s a tendency to believe you’ll live forever. I believed my health and time would continue endlessly no matter what I did, so I treated my body and time accordingly. I don’t consider myself old but I’m beginning to notice some changes and asContinue reading “Age”
Opportunity
It’s taken most of my life to realise the power of opportunity and the present moment. Having missed many potentially life-changing opportunities, I learned the value and necessity of taking opportunities immediately and ultimately realised that it’s possible to create them. It’s easy to think that you’ll do something when the time’s ‘right’ but you’llContinue reading “Opportunity”
Incremental Progress
TLDR: Get plenty of rest and sleep, reduce distractions, prioritise, focus on what you can prevent, do your best, focus on what you can control, take opportunities immediately, respond don’t react. I made a commitment to myself to become a writer. This means writing every day. I write a lot that I never post andContinue reading “Incremental Progress”
Study
Study has the power to change your life. The keys are to pursue what interests you, read or listen a little every day, narrow down your filter over time and apply what you learn immediately. How you study is also important. It’s really important that you pursue what interests you, especially in the beginning. IfContinue reading “Study”
Goals
– You can have everything you want(just not all at once) (Series hiatus) TLDR Re-define realistic. Goals don’t need to be huge in the beginning. Be careful what you tell children about their dreams. Don’t delay gratification until you achieve your goals – enjoy the process, learn to not be attached to the result. AvoidContinue reading “Goals”
Burnout
(Unplanned post Part 2 – tools at the end) So now I’d like to talk about burnout. I’ll talk about how it developed, what it looks like, how it makes me feel and how I’m fighting it. How it developed It seems quite obvious, probably to you too if you read Part 1, but IContinue reading “Burnout”
Life Decision
(Unplanned post Part 1) It’s time for another unplanned spontaneous post. I don’t know exactly where this is going but it will be clear by the end. So recently I’ve been struggling with low energy and burnout. I’ve been in a job for 9 months while holding onto a part-time job. The main job isContinue reading “Life Decision”
Thank You
This post is simply to thank all readers of this blog. So, thank you for reading, sharing, and commenting!
To show my appreciation, I invite you to suggest the next topic (not already outlined in the series posts) in the comments section. I will write a post on the first topic that I have knowledge or insight on.
COVID-19
We left the country for 3 weeks and my wife got Covid! Although initially it was stressful and looked like an awful situation, there have been many benefits. Although I’ve tested negative every day so far, at the end, I’ll detail my daily symptoms.
