A lot of the stigma that comes with depression is through lack of understanding. It is precisely because of these kinds of statements that I remain fairly anonymous in this journey.
Learn to recognise depression, be kind, be patient, do not judge, build trust, be there. Normalise talking about emotions and mental health.
Tag Archives: depression
Triggers and Tools
Actionable steps that have helped me improve my mood:
1. Recognise triggers
2. Develop tools
3. Choose how to spend time wisely
4. Be present
Passion
Think about the last time you spoke to someone who was passionate about something. Their whole face lights up, you can see the fire in their eyes, they have a sparkle…Doors open to people who are passionate about what they do.
What is depression?
Depression is complicated. For me it’s background noise in the everyday-sometimes the volume gets so loud it’s distracting, sometimes you forget it’s there. At the same time it’s an invisible lens that shapes how I see the world. Like seeing the world through shades of only one colour.
Introduction
2020. Life changing for many. When the global pandemic started gathering pace, the atmosphere quickly darkened as borders and businesses were closed or restricted. As lock-downs came into force and economies began to suffer, people began to question the effect on mental health.
