Years of depression, anxiety, struggle, busyness and ongoing addiction have had a significant impact on my ability to think clearly. It was only when I committed to abstinence, occasional meditation and running that my mental clarity grew significantly. (I still slip up sometimes.) I was amazed by the mental bandwidth awarded to me for theseContinue reading “Mental bandwidth”
Tag Archives: clarity
Muddled (unplanned)
I am just going to write and see where this goes. Writing is my way of unscrambling my thoughts and reprioritising what is important. TLDR: You cannot do everything you want at the same time, listen to your body, rest. For regular readers It has been an intense couple of weeks. I have been pushingContinue reading “Muddled (unplanned)“
thejourneyx 