TLDR: The following will help your mental health: This post discusses why and how. It’s not my place to recommend specific diets, routines or habits – everyone is different. Speak to a medical professional about what’s right for you. Introduction When I was experiencing the depths of depression, the idea of living longer didn’t appealContinue reading “1h. Fundamentals (Foundations 1/3) – Mental Health: Physical Health”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
thejourneyx 