Years of depression, anxiety, struggle, busyness and ongoing addiction have had a significant impact on my ability to think clearly.
It was only when I committed to abstinence, occasional meditation and running that my mental clarity grew significantly. (I still slip up sometimes.)
I was amazed by the mental bandwidth awarded to me for these choices. My productivity grew significantly and ideas started flowing. It’s the most creative I’ve been in a long time.
I’ve had to be really strict with myself to stay on track. I’ve deleted apps and avoid anything that can trigger distractions and addiction.
I’m now back on track to achieving goals that had been put off and getting ideas I didn’t have before.
The biggest gift has been clarity. I’m able to see what’s most important to me and prioritise this, saying no to other things.
How about you? What can you do today to improve your mental clarity?
If you’d like to support my work, feel free to share with someone you think
might benefit from it.
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thejourneyx 