Happy New Year! (More of the series to follow in the coming weeks!)

Happy New Year everyone! I wish you a year of love, growth, and fulfillment, ever moving closer to your goals and dreams.

I mentioned that I want my posts to be actionable and I referred a lot to Triggers and Tools in the previous posts. For now, please refer to the old version here. An updated version will be available in the coming weeks along with the rest of part one.

Additionally, if you haven’t already, I would encourage you to start writing a journal which includes one thing you are genuinely grateful for as well as reflections on what you’ve learnt each day. Ask yourself why you feel how you feel in different situations. It might seem insignificant for the first few months but I started doing it in June and it’s changed my life!

Triggers and Tools (old version) https://monochromeglasses.wordpress.com/2021/02/18/depression-triggers-and-tools/